Prashant Kumar
Like good Indian boys are supposed to, I graduated with an engineering degree and started working as a software professional in IT companies. After 5 years of tedious coding, spending all day in front of a computer screen, I decided no pay check was worth my health and happiness, so I left in search of something better.
While I was working I had been following an intensive fitness regime, and feeling the benefits I started encouraging my friends to do the same. It was my love of health and exercise that lead me to starting yoga, I had no idea how much more to it there would be.
Feeling inspired and motivated by my yoga practice, I decided to pursue it further. I did my YTT courses with the hope of deepening my understanding, and inspiring others to lead a healthier lifestyle, and to become more aware of the synergy between their mind and body.
I am Certified Instructor, with Yoga Alliance and Yoga Alliance International. With these qualifications along with my own personal research and experience I now teach in a variety of styles, and am able to mix and match according to the students needs.
I have experience with teaching and studying Ashtanga, Hatha, Power Yoga,Vinyasa Flow and Yoga Therapy based classes. I also teach Shat Karma/Kriyas (Yogic cleansing processes) and Pranayama.
I have also created my own series of classes, designed to build the core strength and flexibility needed for particular advanced postures. This includes partner stretching which has proved very popular with all my students.