“Diet Planning for Weight Loss and Diabetes” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. For instance, a weight-loss diet can be planned using reduced calories, or a diabetic diet can be devised with exact carbohydrate amounts distributed through the day. An individual on an exercise regimen can monitor the diet proteins to increase muscle mass, or plan a nutritionally well – balanced diet to provide essential nutrients, vitamins and minerals using Food Exchange Groups.
There are 150+ vegetarian recipes in this book which are planned with healthy and nutritious ingredients, and their nutrient values have been calculated to provide vital information like the amount and percent of major nutrients, the number of various Food Exchange Group servings they provide and the number of Carbohydrate Counts they provide. This information can be used to plan a daily diet to match specific nutrient recommendations and preferences. Several Menu planning Templates and options are outlined in the book to select from based on personal choices.
Dietary management using a scientific and precise approach will greatly help to control and maintain a normal and healthy lifestyle and promote well-being.
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