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Walking is one of the most fundamental yet miraculous activities of human life—a marvel we often take for granted until it is compromised. For me, it became the lens through which I began to understand not only my body but also the intricate dance of life itself. My book, ‘Anyone Who Can Walk Is My Fitness Hero,’ is both a personal journey and an exploration of the science, art, and wonder of walking.
In this book, I delve into the Marvel of Walking—a simple act that encapsulates the beauty of balance, strength, and mobility. I discuss The Miracle of Movement, showcasing how physics, mathematics, biology, and chemistry converge to make each step possible. Walking is not just a physical act but a symphony of processes, with the neurons dancing in perfect harmony and the body’s delicate chemistry at play to ensure mobility.
My personal journey began with a seemingly minor...
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