With mobile phones giving us more than 100 notifications in a day and a constant flood of advertisements selling lot more things to our mind than it can handle - it is important to step back, relook and redesign our life in this age of digital distractions.

Krishna,the author proposes a 3M Framework - Minimize,Moderate & Meditate to come out of this spider web of distractions. As you deep dive into this framework ,you discover practical techniques to de-clutter and de-fragment your mind.Filled with refreshing stories and best explanations from cutting edge research ,the book intrigues and inspires us to lead a blissful life with a balanced mind.