How to get fit – FAST – in the shortest possible time – using nothing but your own bodyweight!

by Rahul Mookerjee (write a review)
Type: Print Book
Genre: Diet & Health
Language: English
Price: Rs.1,099.00 + shipping
Price: Rs.1,099.00 + shipping

Processed in 3-5 business days. Shipping Time Extra

More folks than ever before are in need of a quick and effective workout. Obesity levels are rising rapidly and alarmingly, and the average person’s overall health is deteriorating at an even faster pace. Most training literature these days refers to lifting weights, but, while effective to a degree, the health benefits obtained by lifting weights cannot compare to those you get by following a bodyweight based program with NATURAL exercises.

Fast and Furious Fitness offers workouts based upon natural, bodyweight movements that promote superb overall health and a robust physical outlook. More importantly, the varieties and progressions on offer ensure you constantly have goals to aim for, and never get tired of doing the same routine over and over again.

But don’t just believe me - look at the way elite sportsmen around the world train. Let’s take three of the strongest and most well conditioned categories of athletes: sprinters, boxers and wrestlers; ALL of them use bodyweight movements as the bedrock for their routines. And the results speak for themselves.

Make up your mind right now to train like an athlete, using natural exercises that promote superb overall health. Don’t waste hours pounding the treadmill, and don’t waste time on long and drawn out weight lifting sessions. Instead, train the FAST AND FURIOUS way; you will quickly discover that exercise sessions should be just that – FAST, AND FURIOUS!

About the author(s)

Fitness has always been a passion with Rahul Mookerjee. He is an avid trekker (especially when it comes to climbing hills!), swimmer and workout maniac. He has always been on the lookout for new and more effective workout routines that can be performed by the average individual. In doing so, he has discovered the combinations of exercises that work the best - and that is what is being shared through this book. Rahul has also helped many a person improve their levels of fitness by advising them on how to perform a certain exercise, or how to improve on what they are already doing well.

Rahul owns and operates his own fitness related venture at www.rahulmookerjee.com. He can be contacted by email at info@rahulmookerjee.com.

Book Details
Number of Pages: 
7 inch x 9 inch
Interior Pages: Black & White
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)
Other Books in Diet & Health
Mental Health Education in Ancient Indian Literature
Mental Health Education in Ancient Indian Literature
by Dr. Piyush Pravinchandra Trivedi
Alsi Mahima
Alsi Mahima
by Dr. O.P.Verma
No Reviews Yet! Write the first one!

Payment Options

Payment options available are Credit Card, Indian Debit Card, Indian Internet Banking, Electronic Transfer to Bank Account, Check/Demand Draft. The details are available here.