YOCHI is a new way of life! It is a practical way of improving yourself in just ten minutes. Every day the book walks you through a fun exercise that invigorates your body, brain, and purpose in life. After each week there is a small article carefully chosen to teach you a practical lesson on how to improve yourself with topics ranging from, 'Developing Friendships' to 'Living in the Now'. In fact, YOCHI is more than just another self help workbook, it is a catalyst that empowers you to attain greater goals in your life. With other self help books you tend to read them, get enthusiastic and quickly move on to the next book only to lose the lessons each book teaches you. YOCHI however keeps you focused on daily exercises so that you improve incrementally with easy but effective daily exercises. After just ONE day, you will notice a difference in yourself and how others interact with you. Now let's see what you're really capable of...