Guided Therapy Journal: Maximise What Happens in Therapy- A Client's Guide to Note Taking During Therapy

Description

Journaling in and out of therapy sessions can cut down the relapse by more than 70%

We’re all leading busy lives, there’s something happening on a constant basis. To add to this, our memory and brain fails to make a note of every happening and how we feel about them. It’s pretty easy to be sucked into the whirlwind of confusion and chaos.

Which is why, this journal has been mindfully created, aesthetically designed and independently published by a psychologist and life coach (PhD. Scholar and Masters in Clinical Psychology)who understands the importance of guided journaling, to have all that is valuable easily accessible in a organized manner.

This guided client journal compliments every therapy session and is designed to maximize what happens in and outside every therapy or coaching sessions.

It includes
A therapist created before-therapy assessment to help you organize your thoughts around the problem areas and bring...

About the Author

"Awareness and compassion are the only keys to a future of hope."'Anaita V. N.

Anaita Veigas Nikhil is a mindfulness and compassion expert (PhD Scholar), practicing psychologist, life coach, and founder of Here Mind. She believes in creating a community of people who own up to their healing, grow in wisdom and compassion, and are nothing less than modern-day sages.

She believes journaling is a powerful tool to get our thoughts, feelings, and behavior in check, bring about a distance between how we think, feel, and behave, understand them, and then operate from a space of greater wisdom.

Apart from being a mental health professional, she is also a content writer and strategist, graphic designer, and researcher.

All of these led her to the world of creating minimalist as well as power-stuffed transformative guided journaling for people who are currently taking counseling, therapy, or coaching sessions.

She believes journaling...

Book Details

Number of Pages: 162

Dimensions: 6.00"x9.00"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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