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How To Heal An Anxious Attachment Style

A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
Eye Mind Spirit
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹2,140 + shipping
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Price: ₹2,140 + shipping
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Description

You fear losing them so much it hurts, you can’t stop thinking about them, waiting on a text literally makes you feel insane, you overthink to the point that you spiral; sound familiar?

This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help.

You’ve probably never tried a journal quite like this before so here’s what to expect:

Together, we'll dive into how you developed your anxious attachment style, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.

Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help...

About the Author

Welcome to Eye Mind Spirit, we create self-therapy journals for the parts of you that overthink, shut down, spiral, avoid, or stay stuck in the same emotional patterns, even when you know better.

We turn cutting‑edge brain science and solid psychological practice into something you can hold in your hands - a journal that helps you change the way your nervous system responds to love, conflict, and self‑talk.

This isn’t just reflection. It’s pattern interruption. Neural rewiring. A new relationship with your past, your triggers, your self.

Each prompt is a quiet disruption; rewiring old patterns, building new ones, and bringing you closer to the version of you that feels clear and connected.

If you're ready to do the work, our journals meet you there.

Book Details

ISBN: 9798865706762
Publisher: Eye Mind Spirit Publishing
Number of Pages: 215
Dimensions: 6"x9"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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