Dopamine Reset is your practical guide to breaking free from addiction to quick hits of pleasure—whether it’s social media, junk food, or endless scrolling. This powerful book reveals how modern life hijacks your brain's reward system and keeps you trapped in cycles of distraction and dissatisfaction. With science-backed insights and step-by-step strategies, it helps you reset your dopamine balance, regain focus, and reconnect with lasting joy and purpose. If you feel constantly restless, unmotivated, or overstimulated, Dopamine Reset offers a clear path to reclaim your mind, rebuild your habits, and thrive in a world designed to distract you.