Dopamine Detox for Beginners

Description

Break Free from Digital Overload, Bad Habits, and Mental Fog - Reclaim Your Focus and Inner Drive.

Are you constantly glued to your phone, mindlessly scrolling, binge-watching, or chasing the next dopamine hit?
Dopamine Detox for Beginners is your practical, science-backed guide to rewiring your brain, breaking free from compulsive behaviors, and rediscovering clarity, motivation, and peace of mind.

This powerful self-help manual walks you step-by-step through understanding how dopamine affects your habits, emotions, and productivity - and how to reset it with simple, sustainable lifestyle changes.

In this book, you'll discover:
What dopamine really is - and why it's hijacking your attention

The hidden addictions: social media, porn, gaming, binge eating, and more

How to perform a safe and effective dopamine detox

Daily routines to regain focus, self-discipline, and long-term happiness

Mindfulness tools and productivity hacks to rebuild a rewarding life

Whether you're feeling burnt out, anxious, distracted, or just...

About the Author

The writer is somebody who has endured the distractions and dopamine traps of the digital era — the endless scrolling, the late-night bingeing, the sense of being in a loop. Rather than offering false solutions, they set out to find ones that work. This book is what came of that search — honest, practical, and designed for real people attempting to reclaim control.

No degrees in neuroscience. No guru status. Just a regular person who questioned the system, applied what worked, and felt the difference. Now, they’re sharing that journey so others don’t have to figure it all out alone. If you’re burnt out, overloaded, or just tired of chasing cheap highs — this book is for you.

Book Details

Publisher: NJN

Number of Pages: 107

Dimensions: 6.00"x9.00"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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