Hard To Say, But I Said It

Description

Speak Up. Even When It's Hard. We’ve all been there—swallowing what we really wanted to say, just to keep the peace. But staying silent often comes at a cost: to your confidence, your relationships, and your mental health.

Hard To Say, But I Said It is your practical guide to assertiveness—not through lectures, but through real-life roleplay cases. Inside, you’ll find everyday scenarios with friends, family, and partners, where you’ll get to step into character, test your voice, and practice speaking up without guilt. This isn’t about being aggressive or “winning” arguments. It’s about finding the clarity to say what matters—and say it well.

Whether you’re a chronic people-pleaser, a conflict-avoider, or just someone who wants to communicate better, this book gives you the tools to start. One conversation at a time.

About the Author

On the wrong side of 50, Dr. Sunil Punjabi is an ex-media professional turned psychologist. He turned to psychology when he was forced to become a caregiver to someone with OCD. After extensive research on OCD and numerous visits to psychiatrists and psychologists, he finally came to the realization that he had found his true calling.

He completed his 2nd Masters’ degree in Clinical Psychology and certification in Cognitive Behavioral Therapy and other disciplines. He also completed his doctorate where his dissertation focused on reasons to include people with high-performing OCD in the mainstream workforce.

He wrote his first book documenting the experience, the trials and tribulations of living with someone with OCD. He formed Unshackle Counselling and currently provides individual and group therapy for OCD and other disorders. He is a speaker and is invited to speak in various companies and educational institutions. He is an...

Book Details

Publisher: Sunil Punjabi

Number of Pages: 223

Dimensions: 6"x9"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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